Ashtanga Vinyasa & Yin Yoga

YA yoga teacher. Group/private yoga classes
Dynamic Ashtanga / Vinyasa / Gentle Yin Yoga.
Adults all levels. Yoga for children. Yoga pilates.

Ashtanga is a dynamic yoga practice.
Sequences of standing, sitting and lying postures are performed to the rhythm of our own breathing while listening to our body.
A time of calm and relaxation will conclude the session gently.

- Ashtanga: dynamic yoga practice, all levels
- Vinyasa: yoga of movement
- Yin: calm yoga, gentle movements, relaxation
- Yoga for children

Aija Pajunen, YA yoga teacher.